Eat Purple Produce to Lower Cholesterol

The antioxidants found in purple fruits and vegetables are particularly beneficial to your heart. They not only reduce your cholesterol levels but also help regulate blood sugar. Moreover, they help protect your cells from damage due to oxidation. In fact, studies have shown that eating more of these fruits and vegetables could lead to a healthier heart.

Purple-skinned foods contain polyphenols, which have been associated with higher HDL levels and lower LDL cholesterol. This type of food also contains fiber and is considered healthy. Research shows that consuming a small amount of these foods each day can help lower cholesterol levels. You can replace dairy butter with coconut oil and reap the benefits of the antioxidants.

These fruits and vegetables have been known to lower cholesterol levels, and they contain more antioxidants than green cabbage. They have six to eight times the amount of Vitamin C found in green cabbage. They have significant cholesterol-lowering properties, even when steamed. In addition, they are a good source of manganese.

Eating more legumes is another way to reduce cholesterol levels. They contain soluble fiber and are very filling. They can also help control your blood sugar. You can also substitute meat with them. Because they contain little calories, these can be an excellent source of protein and fibre. And, unlike meat, they do not spike your blood sugar.

One recent study showed that eating more purple produce can improve your overall health. The researchers enrolled 32 military beneficiaries who were overweight and were on a typical omnivorous diet. The participants ate breakfast and lunch on their own and dinner from a plant-based meal kit or from a popular omnivorous meal kit provider. The researchers then measured their blood pressure and key cholesterol markers. They also encouraged the volunteers to stay active throughout the study.