Strengthen Immune System to Fend Off Common Cold

Your immune system is your body’s surveillance system, working round the clock to identify and destroy viruses and bacteria. It is one of the most complex systems in the body, covering the skin, eyes, mucosa of the respiratory system, gastrointestinal tract, and more. Many factors can weaken the immune system, including poor diet, stress, and lack of sleep. To enhance your immune system, make sure to drink plenty of water and get plenty of sleep.

Exercise

Regular exercise is a great way to strengthen the immune system, a key element in fighting off the common cold. Exercise strengthens the immune system by reducing systemic inflammation and promoting healthy weight, which is essential for maintaining good immunity. Excess body weight is linked to increased levels of inflammation, which impairs the immune system’s ability to fight infection. In addition, exercise can help reduce the risk of chronic conditions, including respiratory and metabolic diseases.

Diet

A strong immune system can help fight off common colds and flu. A diet high in fresh fruits and vegetables, nuts, fish, and lean poultry can help your body resist illness. By limiting the amount of fried and processed foods you eat, you can help your immune system fight off infection. These foods contain high amounts of a variety of antioxidants, vitamins, and minerals, which can help your body ward off infections.

Vitamins

A healthy immune system can protect your body from infections and, therefore, ward off the common cold. Moreover, the longer your immune system stays healthy, the less often you will contract a cold or flu. Taking vitamin supplements may be a good way to keep your immune system in tip-top shape. They are natural flu fighters and can also help you fight off the flu and colds.

Herbs

Several herbal supplements may help support the immune system. Apart from a good diet and plenty of rest, these herbs can also boost your immune system. While they are not a cure-all, they can support your immune system and help it fight off infections. Some of these herbs include echinacea, which is native to the United States and is known for its anti-inflammatory, wound-healing, and lymphatic properties.

Zinc

Researchers say that consuming a zinc supplement can significantly shorten the duration of respiratory tract infections, sinusitis, and pneumonia. The study, led by Jennifer Hunter, an associate professor at the NICM Health Research Institute, was published in the journal BMJ Open. The findings show that zinc has a significant role in the immune system, including helping to maintain the function of macrophages, the cellular soldiers that gobble up pathogens.

Eggs

You may be surprised to know that eggs are one of the best foods to eat when you’re fighting a cold. The egg yolk contains almost half the recommended daily protein, as well as several vitamins and minerals that boost the immune system. You can also serve egg dishes with fruit such as oranges and kiwi, which are rich in vitamin C. These foods have even more benefits for your health than those of traditional cold remedies.

Tomatoes

Tomatoes are a fantastic food to boost your immune system and ward off a common cold. They’re packed with vitamin C, which helps your body ward off germs and viruses. Using tomato juice is a simple way to get your daily dose of vitamin C and reduce the duration of a cold. Tomatoes are also a great way to increase your fluid intake, which is crucial for fighting off a cold.

Ginseng

In traditional Chinese medicine, ginseng has been used for centuries to help the body fight cold symptoms. Its consumption has been shown to decrease the duration of a cold and strengthen the immune system. It also helps the body ward off inflammatory diseases. The dietary supplement is beneficial for the body in several ways. This article will explore these benefits of ginseng. You can also purchase Theraflu hot liquid powder at your local health food store.